Sourdough Bread

Sourdough bread offers several health befits due to its unique fermentation process. The natural fermentation helps break down gluten, making it easier to digest for some people with gluten sensitivities. It improves gut health, has a lower glycemic index compared to other breads, helping maintain stable blood sugar levels. The fermentation process increases nutrients like B vitamins, iron and magnesium. Its a super nutrious choice for bread lovers!